Mary El and Meditation.
So here I sit, in the afternoon sun, the MaryEl deck in its beautiful red and black box on a small table close to me, my tea cup, now empty.
Time for some I ammeditations:
…..deeeeeep breath….
I am the Sun.
I an the Wind.
I am Spring Peeper.
I am I am “Chippe”, the Chipmunk.
(I am her for a looooong time.)
I am Redwinged Blackbird.
Calling
rhythmically.
I know, that, when he calls, he spreads one of his wings to display his red and yellow wing bars, trying to attract a mate….
I know he does that about 5 times a minute in regular intervals.
Great to adjust my breathing to his calls:
he calls- I breath in….
….and out slowly
he calls – I breath
This goes on for a few minutes.
I sense, he changed locations, from the large Birck over to the Maple right next to the house
he calls – I breath
He is even closer now! On the railing of the deck?
He calls – I breath
WHAT???????
I slowly open my eyes
YES!!!!
He is RIGHT next to me, sitting on the rim of my tea mug!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
He calls, displaying his right wing – to the red and black box below him. His “rival” which even has small yellow dots in the center ….
He calls – I do no dare to breath!!!
but I HAVE to
!!! meditation STRESS!!!!!!!!!!!!!!!!!!!!!!!!!!
He calls again spreading his wing –I breath, my chest moves.
.
,
.
.
.
.
.
……he is gone…..
I breath……!
.